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14 Healthy Fats for the Keto Diet (Plus some To Limit)
Pistachios, walnuts, almonds, pecans, cashews, and Brazil nuts are all nice choices for low-carb, excessive-fats diets like keto. Carry blended nuts to snack on, sprinkle them on your salads and soups, or make a nut-based spread like walnut pesto. Nut and seed butters supply the same benefits as consuming entire Leer más…