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How Massage Helps Recovery After Intensive Workouts

Massage therapy has long been used as a tool to promote relaxation and ease muscle tension. But beyond its calming effects, massage plays a significant role in aiding recovery after intensive workouts. Athletes and fitness enthusiasts alike are more and more incorporating massage into their publish-training routines—not just for comfort, Leer más…

Por victorinasalkaus, hace 2 semanas
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