If a renewed focus on the food you eat is at the top of your list right now, you’re not alone. Recently, Supraketo Supplement Kitchn surveyed a thousand readers to gauge health priorities as we enter 2021. Of those surveyed, almost half of respondents said they planned on trying something new for their health this year. And 42 percent of respondents said that their health goals will change how they grocery shop this year as well. Read more: We Asked 1,000 People About Their 2021 Health Goals. One Answer Really Stood Out. Deeper in the survey, readers were asked which specific diets (if any) they plan to follow. And while only a small percentage of readers surveyed reported attempting the ketogentic diet in 2021, we thought we’d share some grocery shopping intel for those interested in this low-carb and high-fat diet. If you’re a keto-curious Costco fan, we’ve got you covered. The warehouse store has more keto-friendly foods on the shelves than ever before.
Here are 10 of the best keto finds we spotted on a recent trip. Related: What Is the Ketogenic Diet? Sprinkle clusters of coconut, pecans, almonds, Supraketo Keto Pills Fat Burner and pumpkin seeds over salads or eat them straight from the package when you want a small snack with a big crunch. These low-carb clusters have 4 grams of net carbs per serving. With these treats, you can still satisfy your sweet tooth with dark chocolate while on keto! These bars of dark chocolate with almonds and sea salt contain 3 grams net carbs per serving. Start your day with these filling egg white bites, which are chock-full of protein and veggies. They have just 6 grams of net carbs. If you’re used to serving yourself a sandwich at lunch, this low-carb loaf (which contains 2 grams of net carbs per slice) might just be your new sidekick. These snack packs of creamy cubed provolone cheese and sliced salami are perfect for when hanger strikes.
Each serving supplies just 2 grams net carbs. The sneaky thing about sausage is the sugar that’s often on the ingredient list. While most links are incompatible with low-carb diets, these chicken sausages are fair game! They lean on other seasonings like earthy basil and spicy black pepper to deliver flavor – not sugar – and contain 1 gram of sugar per serving. This bag of crispy, crunchy crackers is made completely of cheese and everything bagel seasoning. Sprinkle them atop salads and soups and you’ll forget croutons ever existed. If meeting the macro range for fat is a challenge, try adding an avocado. There’s no better place to get a good deal – these beauties cost about 67 cents each! Grain-free granolas are some of the best products to come out of a surge in interest in low-carb lifestyles. These clusters are packed with nuts, seeds, and coconut flakes that keep you feeling fuller for longer than oat-based ones. These cool and creamy caramel ice cream bars have just 2 grams of net carbs and are gluten- and soy-free, too. They are the keto-friendly frozen treat we’ve been waiting for. What keto-friendly groceries have you found at your local Costco? Share your finds in the comments.
Each week I’m trying to help take the stress out of a Supraketo Keto Pills diet by giving you FIVE low-carb dinners plus a bonus meal prep recipe that helps keep you on track! This week your bonus is a tray of delicious Double Chocolate Sheet Pan Cookies-Only 3.6 net carbs a piece! When you click through to each individual recipe, it’ll take you to the full, detailed, step-by-step instructions. This includes a printable recipe card that includes nutrition information. To figure out the net carb count, subtract the amount of fiber from the amount of total carbs. At the bottom of this post, you’ll find a printable meal plan (with space to fill in your own needs & weekend plans) as well as an organized grocery list to help make things even easier. If you’re having trouble printing this, make sure you have your ad blocker disabled. If you like to meal prep to get ahead for the week, I’ve even included tips for preparing each meal in advance.
So sit back and relax-I’ve got dinner covered! These Double Chocolate Sheet Pan Cookies are perfect for multiple reasons. 1.) They’re only 3.6 net carbs, 2.) They’re unbelievably rich and fudgy, and 3.) They don’t require chilling like most keto desserts do! You could prepare, bake, and allow these to cool in just about 30 minutes! If you don’t think you’ll eat 24 in a week (or if you want to make a double batch for next week), these are easily freezable! Just double wrap each cookie in plastic wrap and store in a freezer-safe container for a few months! This Chicken Philly Cheesesteak Skillet is perfect for a Monday-a one-pan meal packed with tons of veggies! Don’t worry, though, picky eaters; the melty cheesy goodness makes it feel like a comfort food! It’s ready within 30 minutes with very little to clean up, AND a big serving (about 1 1/4 cup) only adds 4.5 net carbs!
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